drshellking's Journal, 23 February 2024

116.8 lb Lost so far: 63.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 119.94g | Prot: 68.80g | Carb: 364.29g.   Breakfast: Planters Salted Peanuts (1 oz), Oranges, Bananas. Lunch: Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Great Value Whole Strawberries, Brown Cow Cream Top Vanilla Yogurt. Snacks/Other: Lay's Barbecue Potato Chips. more...

1402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...