p$m's Journal, 23 February 2024

Steady…hold it…

147.2 lb Lost so far: 1.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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991 kcal

Fat: 41.23g | Prot: 29.82g | Carb: 125.28g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Crunchmaster Multi-Grain Crackers, Egg, Red Sweet Pepper, Hannaford Asparagus Spears. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1868 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Yoga - 1 hour, Apple Health - 22 hours and 30 minutes. more...