EtherGnat's Journal, 23 February 2024

215.9 lb Lost so far: 45.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 107.11g | Prot: 150.37g | Carb: 97.00g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Member's Mark Beef Franks. Dinner: Chicken Leg, Our Family Brussel Sprouts. Snacks/Other: Pepperidge Farm S'mores, Pepperidge Farm S'mores. more...

2955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...