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Vacation weight coming off. My stomach thinks I should be feeding it more and even though workouts were backed off due to being gone from the gym two weeks I can feel it in my legs. I very rarely walk anymore but did go walk a quick 1 mile to just get some extra steps in and allow myself some dark chocolate.
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139.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1630 kcal
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Fat: 44.09g | Prot: 107.02g | Carb: 129.76g.
Breakfast: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Original, Profile Cereal, Premier Nutrition High Protein Shake - Caramel, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Goulash. Dinner: Great American Seafood Pollock, Green String Beans, Martini, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Chevy's Fresh Mex Celery and Carrots, Bananas , Swiig I love Veggies. more...
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losing 4.2 lb a week
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 Comments
congratulations to you Redporchlady on your weight drop
23 Feb 24 by member: buenitabishop
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23 Feb 24 by member: Redporchlady
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23 Feb 24 by member: buenitabishop
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Excellent! You are on your way! It feels good, doesn't it? You'll have that 29' waist very soon!💪🩷
23 Feb 24 by member: Diana 1234
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24 Feb 24 by member: Marlene Get Serious
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@Diana - thanks I do think the vacations in October, December and February just caught up with me but now I will stay put for the next 9 months so I really want to focus the next 3 months before the boat is in the water. You are doing great too and last I remember the doctor could not set you to sport mode - did you get that resolved? I see my heart doctor in April and just keeping my fingers crossed no changes.
24 Feb 24 by member: Redporchlady
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@Mariene - Thanks, my stomach is still giving me grief that it wants what I fed it on my two week vacation but I am drinking a lot of tea! LOL
24 Feb 24 by member: Redporchlady
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It's not just "coming off" you are doing the dang thing. good on you.
24 Feb 24 by member: SharonEsq
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@sharon-Thanks my motivation is my swimsuit in June.
01 Mar 24 by member: Redporchlady
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Redporch, I see Dr again in May and they will revisit the sports mode thing. It isn't looking good though. I cannot be pacing from the lower chambers and I still am. I have also been having some dizzy spells..It's happened twice in 3 days. Maybe I'm working out to hard? I don't know. I'm keeping track of it and what I'm doing at the time, and posting it on my heart app. It's a process so we'll see what they say .
01 Mar 24 by member: Diana 1234
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