dloy's Journal, 23 February 2024

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 62.34g | Prot: 65.19g | Carb: 82.37g.   Lunch: Hamburger on Bun. Dinner: Corona Corona Premier, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Whiskey, Great Value String Cheese, America's Choice Natural Almonds, Omaha Steaks Beef Stick . more...

2297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...