Weigh In record (no journal entry) for 23 February 2024
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190.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2024:
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691 kcal
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Fat: 20.17g | Prot: 32.27g | Carb: 98.11g.
Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Green Peas (Frozen), Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Apples. Snacks/Other: Quaker Rice Cakes - White Cheddar, Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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