Weigh In record (no journal entry) for 23 February 2024
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1809 kcal
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Fat: 63.13g | Prot: 160.19g | Carb: 152.78g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked), Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml). Dinner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Popcorners Sour Cream and Onion, Wal-Mart Sugar Free Strawberry Jelly, Great Value Light Greek Vanilla Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 5.6 lb a week
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