Primalkid's Journal, 25 May 2015

160.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 79.31g | Prot: 218.43g | Carb: 257.74g.   Breakfast: Coconut, Macadamia Nuts, Chicken Breast Meat (Broilers or Fryers), California Avocados, Life Extension Super Omega-3, Beef Liver, Egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Strawberries, Red Potatoes (Flesh and Skin), Arctic Zero Cookies & Cream Frozen Dessert, Chicken Breast Meat (Broilers or Fryers). more...

3022 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 12 hours and 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...