Weigh In record (no journal entry) for 23 February 2024
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191.6 lb
Lost so far: 6.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1868 kcal
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Fat: 90.62g | Prot: 98.35g | Carb: 165.60g.
Breakfast: Tarczyński Kabanos Wieprzowy Extra, Bonitki Rurki z Kremem o Smaku Peanut Butter, Roshen Czekolada, Belvita Ciastka Musli z Owocami. Lunch: King Oscar Sałatka w Stylu Indyjskim. Dinner: Placki Ziemniaczane, Pomarańcze, Jabłko. Snacks/Other: Fitness Authority BCAA, Łaciate Mleko 0,0%, All Nutrition Pro Whey Cookies. more...
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gaining 3.1 lb a week
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