Weigh In record (no journal entry) for 23 October 2009
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195.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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2393 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Chub-Chub's weight history
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