Weigh In record (no journal entry) for 23 February 2024
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186.3 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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3040 kcal
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Fat: 130.85g | Prot: 104.13g | Carb: 274.16g.
Breakfast: Coffee with Milk. Lunch: Yellow Mustard, Tomato Sauce, Fried Onions, White Bread, Coles Beef Sausage. Dinner: South Coast Pale Ale, MEB Foods Fresh Greek Pita, Birch & Waite Greek Style Yoghurt Feta & Dill Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Meat, Tomatoes, Lamb. Snacks/Other: Strongbow Cider: Classic Original Apple (5% Alc), Cadbury Twirl Fun Size, Cadbury Crunchie Treat Size, Cadbury Boost Bar (14.4g), Cadbury Caramilk Bar, Cadbury Dairy Milk Caramello, Cadbury Moro, Natural Chip Company Sea Salt & Vinegar, Banana. more...
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losing 0.4 lb a week
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