Weigh In record (no journal entry) for 16 February 2024
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247.3 lb
Lost so far: 37.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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2273 kcal
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Fat: 115.38g | Prot: 197.63g | Carb: 61.13g.
Pre-Breakfast: Isopure Zero Carb Lemonade Protein Drink, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Breakfast: Mashed Potato, Green String Beans, Monical's Pizza Hot Wings, Clam Chowder, Schwan's Filet Mignon. Elevenses: Michelob Golden Light. more...
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losing 0.7 lb a week
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