Weigh In record (no journal entry) for 17 February 2024
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251.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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3039 kcal
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Fat: 195.41g | Prot: 272.20g | Carb: 32.75g.
Pre-Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fried Egg. Breakfast: Ranch Salad Dressing , Safeway Buffalo Wings, Schwan's Filet Mignon, Salmon. Elevenses: Isopure Zero Carb Lemonade Protein Drink. Lunch: Great Value Mixed Nuts. Dinner: Jalapeño Poppers, Ingles New York Strip Steak. more...
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gaining 25.9 lb a week
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