Weigh In record (no journal entry) for 18 February 2024
|
248.8 lb
Lost so far: 36.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2024:
|
2396 kcal
|
Fat: 154.82g | Prot: 229.64g | Carb: 8.87g.
Pre-Breakfast: Fried Egg, Good & Gather New York Strip Steak. Lunch: Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnlphm's weight history
|