Weigh In record (no journal entry) for 20 February 2024
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246.8 lb
Lost so far: 38.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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3390 kcal
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Fat: 235.56g | Prot: 292.26g | Carb: 5.00g.
Pre-Breakfast: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Elevenses: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 7.0 lb a week
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