Weigh In record (no journal entry) for 21 February 2024
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245.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2486 kcal
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Fat: 157.50g | Prot: 228.39g | Carb: 37.54g.
Breakfast: Port of Subs New York Steak - Small, Kroger New York Strip Steak, Fried Egg. Elevenses: Isopure Zero Carb Lemonade Protein Drink. Lunch: Great Value Mixed Nuts, Quest Cookies & Cream Protein Bar. Dinner: Turkey Breast Meat . Snacks/Other: Fried Egg , Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 12.6 lb a week
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