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A long journey behind, a challenging road ahead. Maintaining weight loss requires the same presence of mind and diligence as is required of a recovering alcoholic or drug addict. Be always aware that you're just one move away from temptation, one mouthful away from a binge.
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95.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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