Weigh In record (no journal entry) for 22 February 2024
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203.0 lb
Lost so far: 100.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1610 kcal
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Fat: 60.50g | Prot: 154.75g | Carb: 141.75g.
Breakfast: Jack Link's Original Turkey Jerky, Dannon Oikos Triple Zero - Mixed Berry, 20/20 Lifestyles High Protein Weight Loss Powdered Shake - Vanilla. Lunch: Fuzzy's Taco Shop Grilled Shrimp Taco. Dinner: Caulipower New Chick on The Block. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Quest Candy Bar. more...
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losing 0.2 lb a week
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