Weigh In record (no journal entry) for 25 May 2015
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155.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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968 kcal
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Fat: 38.10g | Prot: 73.55g | Carb: 81.25g.
Breakfast: Red Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Land O' Frost Canadian Style Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon. Lunch: Ikea Swedish Meatballs. Dinner: Penne, Beef Steak, Broccoli Flower Clusters, Panda Express Mandarin Sauce (Panda Express). Snacks/Other: Primo Taglio Black Forest Ham. more...
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losing 2.8 lb a week
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