Weigh In record (no journal entry) for 26 May 2015
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155.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1089 kcal
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Fat: 31.92g | Prot: 60.33g | Carb: 126.53g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Cherry, Land O' Frost Canadian Style Bacon. Lunch: Dave's Killer Bread 21 Whole Grains Light, Kraft Mayo, Boiled Egg. Dinner: Butter (Salted), Broccoli chicken caserole, Red Potatoes (Flesh and Skin). Snacks/Other: Sunsweet California Pitted Prunes, Primo Taglio Black Forest Ham. more...
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gaining 2.8 lb a week
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