|
Back to calorie counting, but I have upped the fat a little just because it's too difficult for me to go from full fat and 100 grams down to 28! That WHOLE 30 fucked me up.
|
146.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2015:
|
1310 kcal
|
Fat: 47.86g | Prot: 125.35g | Carb: 115.09g.
Breakfast: Jayone Foods Jayone Pop Rice snack, Trader Joe's Unsweetened Vanilla Almond Milk, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Raspberries, Western Bagel The Perfect 10 Bagel - Healthy Grain, Coffee (Brewed From Grounds), Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Eggplant Hummus, Sprouts, Flatout Multi Grain Wrap, Cucumber (with Peel), Mustard, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Tostitos Salsa Con Queso (Medium), All Whites 100% Liquid Egg Whites, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Silk Unsweetened Cashew Milk, Philadelphia Fat Free Strawberry Cream Cheese, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Artisana Raw Organic Coconut Butter, Jayone Foods Jayone Pop Rice snack. more...
|
losing 5.8 lb a week
|