Weigh In record (no journal entry) for 22 February 2024
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204.4 lb
Lost so far: 14.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1728 kcal
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Fat: 86.74g | Prot: 146.11g | Carb: 88.09g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Taylor Farms Caesar Salad with Chicken. Dinner: Instant Pot Beef, Instant Pot Beef. Snacks/Other: Walmart Chocolate Cake with Chocolate Icing. more...
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losing 15.4 lb a week
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