ceciofal's Journal, 22 February 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1463 kcal

Fat: 51.61g | Prot: 54.44g | Carb: 109.58g.   Breakfast: Walnuts, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: S&W Yellow Eye Beans Heirloom Series, S&W Yellow Eye Beans Heirloom Series. Dinner: Blue Horizon Salmon Cake Bites, MyFitFoods Salmon Cakes (Small), Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2392 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 15 minutes. more...