Weigh In record (no journal entry) for 22 February 2024
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173.8 lb
Lost so far: 46.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1797 kcal
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Fat: 98.69g | Prot: 163.40g | Carb: 111.62g.
Breakfast: Oats Overnight Matcha Mango, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Guiliano's Bakery Pullman Loaf, Hellmann's Real Mayonnaise, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Baked or Broiled Sea Bass, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Bootylicious High Protein Muffin Double Chocolate , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Snickerdoodle, Kroger Heavy Whipping Cream. more...
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losing 2.8 lb a week
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