Weigh In record (no journal entry) for 22 February 2024
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144.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1465 kcal
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Fat: 54.82g | Prot: 43.89g | Carb: 227.32g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Bar-S Foods Deli Style Ham. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bell Peppers, Mushrooms , Fresh Express Salad 50/50 Mix, Schwan's Roasted Chicken Drumsticks, Ranch Salad Dressing . Snacks/Other: Expo Fresh Strawberries , Ghirardelli Chocolate Squares Classic Selection, Pop Secret Movie Theater Butter Popcorn, Great Value Chewy Granola Bars - S'mores, Ritz Crackers - Fresh Stack. more...
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gaining 1.3 lb a week
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