judyzarit's Journal, 22 February 2024

129.8 lb Lost so far: 15.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 78.56g | Prot: 49.13g | Carb: 200.80g.   Breakfast: Newman's Own Mango Salsa (Medium), Plain or Buttermilk Biscuits , Starbucks Egg White & Roasted Red Pepper Egg Bites (119g), Sunsweet Dried Pitted Prunes, Fairlife Whole Ultra-Filtered Milk. Lunch: Whole Foods Market Sumo Orange, Mrs. Fields Butterscotch Blondie Brownies, Trader Joe's Cheese & Green Chile Tamales, 365 Tomatillo Salsa, Great Lakes Cheese Monterey Jack Cheese. Dinner: Trader Joe's Raw Whole Cashews, Sunsweet Dried Pitted Prunes. more...

1850 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...