drshellking's Journal, 22 February 2024

116.8 lb Lost so far: 63.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 77.94g | Prot: 46.30g | Carb: 197.79g.   Breakfast: Planters Salted Peanuts (1 oz), Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package). more...

1624 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...