Weigh In record (no journal entry) for 25 May 2015
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154.5 lb
Lost so far: 55.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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406 kcal
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Fat: 16.53g | Prot: 13.21g | Carb: 39.07g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Red Bull Energy Drink Sugar Free, Woolworths Fresh Farmhouse Chicken Soup, Spinach, Pick N Pay Mini Italian Tomatoes. Dinner: Monster Absolutely Zero, Red Bull Energy Drink Sugar Free. more...
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2348 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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