Weigh In record (no journal entry) for 22 February 2024
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1125 kcal
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Fat: 55.40g | Prot: 60.09g | Carb: 109.87g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Kraft American Cheese Slice, Honeydew Melons, Expo Fresh Strawberries, EarthGrains 35 Calorie Wheat Bread. Lunch: Nabisco Premium Soup & Oyster Crackers, Sea Queen Flake Style Imitation Crab Meat, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Cooked Summer Squash (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled) , Kroger Pork Steak. more...
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gaining 2.8 lb a week
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