Weigh In record (no journal entry) for 22 February 2024
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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855 kcal
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Fat: 24.04g | Prot: 70.33g | Carb: 89.71g.
Breakfast: Amanhecer Leite Semidesnatado , Tirol Requeijao Light, Marilan Magic Toast Integral . Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Panqueca de Carne Moída. Dinner: Bauducco Torrada Integral, Linea Geleia de Framboesa Zero. Snacks/Other: Boddy Balance, Amanhecer Leite Semidesnatado , Atlhetica Best Whey. more...
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losing 4.6 lb a week
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