Weigh In record (no journal entry) for 22 February 2024
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1881 kcal
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Fat: 62.53g | Prot: 160.75g | Carb: 172.17g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Dinner: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Other: Heineken 0.0 Beer, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Light Greek Vanilla Yogurt, Wal-Mart Sugar Free Strawberry Jelly, Pineapple. more...
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losing 2.8 lb a week
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