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wasn't very careful yesterday, happy to have not gained any weight,
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176.8 lb
Lost so far: 3.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1588 kcal
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Fat: 39.69g | Prot: 98.01g | Carb: 213.18g.
Breakfast: Rooibos, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Aldi Greek Yogurt 0%, Bonne Maman Black Cherry Conserve, Cheese Sandwich, Aldi Mini Cheese Bakes, Rooibos. Dinner: Cheese Sandwich. Snacks/Other: Gala Apples, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Bananas, Bananas. more...
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2887 kcal
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Activities & Exercise:
morning yoga - 26 minutes, night yoga - 23 minutes, 2050m swim - 47 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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