Weigh In record (no journal entry) for 22 February 2024
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196.4 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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925 kcal
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Fat: 43.83g | Prot: 48.09g | Carb: 75.73g.
Breakfast: Maitokahvi. Lunch: Viipurilainen Kotileipomo Siemenpala, Pepsi Pepsi Max, Kuusamon Juusto Eränkävijä Viipaleet, Good4u Super Seeds Salad Topper, Saarioinen Balanssi Tomaatti-Linssikeitto. Dinner: Pepsi Pepsi Max, Pirkka Hummus Original, Arla Apetina Paneer, Kirsikkatomaatit, Oliiviöljy (Ekstraneitsyt), Paistettu Kananmuna, Viipurilainen Kotileipomo Siemenpala. more...
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losing 7.7 lb a week
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