Weigh In record (no journal entry) for 22 February 2024
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193.3 lb
Lost so far: 44.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2304 kcal
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Fat: 58.35g | Prot: 148.70g | Carb: 299.77g.
Breakfast: Gotowane Dojrzałe Cebule, Kujawski Olej, Lidl Bułka Fińska, Auchan Wątroba z Indyka. Lunch: BioTech USA Carbox, All Nutrition Peach In Jelly , Pilos Serek Wiejski Lekki, Combino Makaron Penne Rigate. Dinner: ALE Energy Gel. Snacks/Other: Piątnica Serek Wiejski, All Nutrition Peach In Jelly , Plony Natury Kasza Manna. more...
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losing 10.0 lb a week
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tomasz fernandez III's weight history
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