Weigh In record (no journal entry) for 22 February 2024
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164.9 lb
Lost so far: 44.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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3086 kcal
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Fat: 152.69g | Prot: 95.13g | Carb: 338.86g.
Lunch: Fry's Breakfast Bangers, Mediterranean Delicacies Jalapeño Hummus, SPAR Smooth Peanut Butter, Bananas, Coleslaw, Tortilla Affair Brown Flame Baked Wraps, Fry's Breakfast Bangers. Dinner: Spur Steak Ranches Veggie Burger , Spur Steak Ranches Spur Chips. Snacks/Other: Beacon Midnight Velvet Dark Chocolate, Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark (100g), Woolworths Roasted & Salted Cashews, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Nabisco Oreo. more...
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2248 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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