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Back on track!
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1719 kcal
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Fat: 50.62g | Prot: 69.34g | Carb: 249.43g.
Breakfast: Coffee with Cream, Butter , Trader Joe's New York Style Rye Bread. Lunch: Coffee with Cream, Taco Del Mar Pork Taco Salad. Dinner: Progresso Organic Chicken & Wild Rice Soup, White Rice, Progresso Reduced Sodium Savory Chicken & Wild Rice. Snacks/Other: Peanut Butter, Trader Joe's New York Style Rye Bread, Oranges . more...
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losing 1.3 lb a week
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