brandylentz4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 23rd: 1520 * 84%
fat: 72.93g
|
protein: 69.21g
|
carbs: 157.08g
- -
Thu 22nd: 1511 * 84%
fat: 76.50g
|
protein: 74.54g
|
carbs: 121.80g
- -
Wed 21st: 1719 * 96%
fat: 50.62g
|
protein: 69.34g
|
carbs: 249.43g
- -
January 2024
Thu 4th: 367 * 20%
fat: 23.36g
|
protein: 12.06g
|
carbs: 30.24g
- -
June 2023
Wed 21st: 2532 * 141%
fat: 112.86g
|
protein: 117.30g
|
carbs: 274.45g
- -
Thu 15th: 1207 * 67%
fat: 47.07g
|
protein: 67.70g
|
carbs: 127.80g
- -
Tue 13th: 200 * 11%
fat: 5.72g
|
protein: 7.83g
|
carbs: 31.80g
- -
February 2022
Tue 22nd: 1851 * 103%
fat: 89.09g
|
protein: 95.56g
|
carbs: 169.67g
- -
December 2021
Thu 23rd: 498 * 28%
fat: 40.25g
|
protein: 28.69g
|
carbs: 3.35g
- -
Wed 1st: 1662 * 92%
fat: 66.05g
|
protein: 52.28g
|
carbs: 219.09g
- -
November 2021
Mon 29th: 2719 * 151%
fat: 109.74g
|
protein: 107.20g
|
carbs: 330.05g
- -
Sun 28th: 1717 * 95%
fat: 51.05g
|
protein: 81.28g
|
carbs: 235.09g
- -
Sun 21st: 1010 * 56%
fat: 47.44g
|
protein: 41.19g
|
carbs: 102.77g
- -
Wed 10th: 2396 * 133%
fat: 105.66g
|
protein: 143.54g
|
carbs: 225.89g
- -
Tue 9th: 2023 * 112%
fat: 93.09g
|
protein: 121.09g
|
carbs: 177.32g
- -
Mon 8th: 1887 * 105%
fat: 60.76g
|
protein: 116.22g
|
carbs: 222.80g
- -
Sun 7th: 2425 * 135%
fat: 107.14g
|
protein: 86.42g
|
carbs: 288.49g
2503*  78
Sat 6th: 1855 * 103%
fat: 53.20g
|
protein: 88.29g
|
carbs: 246.50g
- -
Fri 5th: 2234 * 124%
fat: 51.07g
|
protein: 94.33g
|
carbs: 349.67g
- -
Thu 4th: 2735 * 152%
fat: 72.14g
|
protein: 78.69g
|
carbs: 445.91g
- -

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