Weigh In record (no journal entry) for 13 August 2011
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133.4 lb
Lost so far: 9.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1347 kcal
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Fat: 47.06g | Prot: 38.77g | Carb: 196.01g.
Lunch: Large White Bap, BBQ Bag - Cumberland Sausage. Dinner: White Chocolate Celebration Cake, Chedder Cheese, Cream Cracker, Garlic Sausage Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lemon Cake, Regular Coffee, Granulated Sugar, Tea (Brewed), 2% Fat Milk. more...
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1703 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Songbird11's weight history
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