Weigh In record (no journal entry) for 21 February 2024
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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763 kcal
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Fat: 16.23g | Prot: 68.93g | Carb: 90.01g.
Breakfast: Doce Uva Uva Sweet Sapphire, Jabuticaba, Cereja Fresca. Lunch: Alface, Tomates Vermelhos, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Lentilhas Cozidas, Batata Inglesa. Dinner: A Granel Brócolis Refogado, Batata Inglesa Assada, Salmão no Forno ou Grelhado. Snacks/Other: Melão, Ameixas. more...
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1706 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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