Weigh In record (no journal entry) for 06 January 2024
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191.1 lb
Lost so far: 3.7 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2024:
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618 kcal
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Fat: 27.64g | Prot: 50.09g | Carb: 43.88g.
Lunch: Coffee with Milk. Dinner: Avocado, Strawberries, Raspberries, Bakers Life Complete Protein Bread, Sea Crown Sardines in Vegetable Oil. more...
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gaining 6.2 lb a week
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