Weigh In record (no journal entry) for 21 February 2024
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1192 kcal
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Fat: 19.71g | Prot: 82.84g | Carb: 182.10g.
Breakfast: Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. Lunch: Whole Wheat Bread, Bananas, Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Great Value Bottled Water (Bottle), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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losing 5.6 lb a week
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oceanladyjulia's weight history
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