Weigh In record (no journal entry) for 21 February 2024
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206.6 lb
Lost so far: 12.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1434 kcal
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Fat: 67.07g | Prot: 78.34g | Carb: 132.88g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Hidden Valley Light Ranch Salad Dressing, Tostitos Bite Size Corn Chips, Giant Food Fresh Salsa, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Instant Pot Beef, Walmart Chocolate Cake with Chocolate Icing. Snacks/Other: Act II Butter Popcorn, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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losing 1.4 lb a week
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