Weigh In record (no journal entry) for 21 February 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1648 kcal
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Fat: 66.03g | Prot: 55.23g | Carb: 125.05g.
Breakfast: Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Foster Farms Turkey Sausage Links, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Best Foods Real Mayonnaise, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Fresh & Easy Mixed Fruit, Medjool Dates, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2362 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 58 minutes, Squats (Legs) - 2 minutes, Driving - 25 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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