Weigh In record (no journal entry) for 21 February 2024
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2988 kcal
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Fat: 151.70g | Prot: 141.97g | Carb: 235.31g.
Breakfast: Benihana Mai Tai Specialty Cocktail. Lunch: Meat Loaf. Dinner: Soft Pretzels , Meat Loaf, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Bananas , Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 8.4 lb a week
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