Weigh In record (no journal entry) for 21 February 2024
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157.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1531 kcal
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Fat: 59.32g | Prot: 79.92g | Carb: 176.70g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Coffee with Milk, Tesco Blackberries. Lunch: Maple Syrup, PhD Diet Whey, Milbona Greek Style Natural Yogurt, Peanut Butter, Lidl Mixed Berries & Cherries. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Tea with Milk, Deluxe Stem Ginger All Butter Cookies, Bulk Powders Psyllium Husks, Dried Whole Sesame Seeds , Vita Coco Coconut Water, Sainsbury's Raspberry Jam Doughnut. more...
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steady weight
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