Weigh In record (no journal entry) for 21 February 2024
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174.2 lb
Lost so far: 45.8 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1743 kcal
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Fat: 78.82g | Prot: 162.93g | Carb: 113.03g.
Breakfast: Heinz Tomato Ketchup, Potato French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 365 Everyday Value Organic Cocoa Powder, Protein Bakery Ginger Oatmeal Raisin Cookies. Dinner: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Golden Nest Shredded Dried Pork, Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil. more...
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losing 3.5 lb a week
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