EtherGnat's Journal, 21 February 2024

217.2 lb Lost so far: 44.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 105.32g | Prot: 74.82g | Carb: 126.86g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Member's Mark Beef Franks. Dinner: Devour The Carnivore. Snacks/Other: Pepperidge Farm S'mores, Pepperidge Farm S'mores, Sargento Sharp Cheddar Snacks Cheese Sticks, Old Wisconsin Turkey Snack Sticks. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...