Weigh In record (no journal entry) for 21 February 2024
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218.4 lb
Lost so far: 9.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1789 kcal
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Fat: 55.72g | Prot: 101.69g | Carb: 223.55g.
Breakfast: Bertolli Extra Virgin Olive Oil, Spinach, Guerrero Corn De Maiz Blanco Tortillas, Kirkland Signature Extra Lean Ham, Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Scrambled Egg (Whole, Cooked), Wonderful Halos Mandarin Oranges, Calavo Avocado, Mushrooms. Lunch: A&W Root Beer - Kids - 12 oz, Trader Joe's Garlic Naan, White Rice, Sukhi's Chicken Coconut Curry. Dinner: Taco Soup. more...
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2517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Cooking - 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 12 minutes. more...
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gaining 1.4 lb a week
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