Weigh In record (no journal entry) for 21 February 2024
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147.5 lb
Lost so far: 14.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2180 kcal
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Fat: 96.29g | Prot: 105.56g | Carb: 224.52g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Batavo Iogurte Pense Zero Morango, Sadia Mussarela. Lunch: Estrogonofe de Frango, Hellmann's Maionese Verde, Itambé Manteiga Extra com Sal, Sadia Mussarela, Batata Inglesa Cozida, Granatus Granola Banana e Mel, Nestlé Leite em Pó Ninho Levinho, Mamão Formosa. Snacks/Other: Baccio Di Latte Picolé Doce de Leite. more...
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losing 0.2 lb a week
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_elzamessias's weight history
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