drshellking's Journal, 21 February 2024

117.6 lb Lost so far: 62.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2182 kcal

Fat: 103.94g | Prot: 59.80g | Carb: 259.29g.   Breakfast: Planters Salted Peanuts (1 oz), Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla. Dinner: The Greek Gods Black Cherry Greek Yogurt (227 g), Planters Salted Peanuts (1 oz). Snacks/Other: The Greek Gods Black Cherry Greek Yogurt (227 g). more...

1617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...